Mental Health & Self-Care Planner (Printable + Digital)

🧘‍♀️ Recenter your day with clarity and calm.

This planner is built to help you manage stress, boost self-awareness, and maintain consistent self-care routines. Whether you’re navigating anxiety, burnout, or just want more intention in your day — this is your tool.

🧠 What’s Inside:

- Mood + energy tracking

- Daily + weekly self-care checklist

- Guided journal pages

- Monthly mental health overview

- Therapy & support session notes

📂 Format:

- PDF for print or digital tablet use (GoodNotes, Notability)

- Clean, calming layout

- No login or app required — just download and use

🧡 Intro price — support the project and pay what feels right

✨ BONUS: Free Notion version included → Use the Template

Disclaimer:
This planner is for personal wellness use only. It is not a substitute for professional mental health treatment, diagnosis, or therapy. Please consult a licensed mental health provider if you are in need of support.